:root{
  --bg:#f6ece6; --bg2:#fbf5f1; --card:#fffaf7; --line:#eedcd4;
  --rose:#b5636c; --rose-d:#94505a; --rose-l:#f3dfdc; --btn1:#c98a8c; --btn2:#b0656d;
  --ink:#3a2a28; --muted:#6f5a56; --gold:#c4a06a;
  --serif:"Cormorant Garamond",Georgia,serif; --sans:"Jost",system-ui,sans-serif;
  --r:20px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:18px;line-height:1.5;font-weight:400}
img{max-width:100%;display:block}
button,input{font:inherit;color:inherit}
a{color:var(--rose)}
[hidden]{display:none!important}

.wrap{max-width:480px;margin:0 auto;min-height:100vh;background:linear-gradient(180deg,var(--bg2),var(--bg) 60%);position:relative;padding-bottom:110px}
.wrap.no-nav{padding-bottom:40px}
.screen{padding:18px 20px 0}
.center{text-align:center}

/* Logo */
.logo{display:flex;flex-direction:column;align-items:center;gap:2px;text-align:center}
.logo svg{width:52px;height:32px}
.logo .sys{font-size:13px;letter-spacing:.42em;color:var(--muted);margin-top:4px;padding-left:.42em}
.logo .name{font-family:var(--serif);font-size:42px;line-height:1;color:var(--rose);font-weight:600}
.logo.sm svg{width:40px;height:24px}.logo.sm .name{font-size:32px}.logo.sm .sys{font-size:11px}
.tagline{font-size:12.5px;letter-spacing:.22em;color:var(--muted);text-transform:uppercase;margin:12px 0 0;line-height:1.7}
.rule{width:46px;height:2px;background:var(--gold);margin:14px auto;border:0;opacity:.8}

/* Títulos */
.title{font-family:var(--serif);font-weight:500;font-size:38px;line-height:1.08;margin:18px 0 6px;color:var(--ink)}
.title em{color:var(--rose);font-style:italic}
.h2{font-family:var(--serif);font-weight:500;font-size:30px;line-height:1.1;margin:28px 0 6px}
.kicker{font-size:13px;letter-spacing:.2em;color:var(--rose);text-transform:uppercase;text-align:center;margin:0 0 14px;display:flex;align-items:center;gap:12px;justify-content:center}
.kicker:before,.kicker:after{content:"";height:1px;width:34px;background:var(--gold);opacity:.7}
.lead{color:var(--muted);font-size:18px;margin:8px 0 18px}
.small{font-size:15px;color:var(--muted)}

/* Imagens */
.hero{width:calc(100% + 40px);max-width:none;margin:14px -20px 0;aspect-ratio:745/455;object-fit:cover;-webkit-mask-image:linear-gradient(180deg,#000 75%,transparent);mask-image:linear-gradient(180deg,#000 75%,transparent)}
.hero-note{position:relative}
.hero-note span{position:absolute;right:14px;top:12px;font-family:var(--serif);font-style:italic;color:var(--rose);font-size:21px;line-height:1.1;text-align:right;transform:rotate(-6deg)}

/* Botões */
.btn{display:flex;align-items:center;justify-content:center;gap:12px;width:100%;min-height:62px;border:0;border-radius:999px;cursor:pointer;
  background:linear-gradient(180deg,var(--btn1),var(--btn2));color:#fff;font-family:var(--serif);font-size:26px;font-weight:500;
  box-shadow:0 8px 20px rgba(160,80,90,.25);text-decoration:none;padding:10px 24px;margin:18px 0 8px}
.btn:active{transform:translateY(1px)}
.btn[disabled]{opacity:.55}
.btn.sm{min-height:50px;font-size:21px;width:auto;margin:10px 0 0;padding:8px 22px}
.btn.ghost{background:transparent;color:var(--rose);box-shadow:none;border:1.5px solid var(--btn1)}
.link{background:none;border:0;color:var(--rose);font-size:17px;cursor:pointer;text-decoration:underline;padding:8px}
.arrow{font-family:var(--sans);font-weight:300}

/* Cartões */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:18px;margin:14px 0;box-shadow:0 4px 16px rgba(150,90,80,.06)}
.cards3{display:grid;grid-template-columns:1fr;gap:10px;margin:8px 0;text-align:left}
.cards3 .card{margin:0;padding:14px 16px;display:grid;grid-template-columns:58px 1fr;column-gap:14px;align-items:center}.cards3 .ico{margin:0;grid-row:span 2}
.ico{width:58px;height:58px;border-radius:50%;background:var(--rose-l);display:flex;align-items:center;justify-content:center;margin:0 auto 10px}
.ico svg{width:30px;height:30px;stroke:var(--rose-d)}
.cards3 h3{font-size:13.5px;letter-spacing:.12em;text-transform:uppercase;font-weight:500;margin:0 0 2px;line-height:1.35}
.cards3 p{font-size:16px;color:var(--muted);margin:0;line-height:1.4}

/* Formulário */
.field-label{display:block;text-align:left;font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:6px 0 8px}
.input{width:100%;min-height:62px;border-radius:16px;border:1.5px solid var(--line);background:#fff;padding:12px 18px;font-size:21px;outline:none}
.input:focus{border-color:var(--btn1);box-shadow:0 0 0 4px rgba(201,138,140,.18)}
.input-unit{position:relative}.input-unit .u{position:absolute;right:18px;top:50%;transform:translateY(-50%);color:var(--muted);font-size:19px}
.error{background:#fbe6e4;color:#8c2f37;border-radius:14px;padding:12px 14px;font-size:16px;text-align:left;margin:12px 0 0}
.help{font-size:15px;color:var(--muted);margin:14px 6px}

/* Questionário */
.topbar{display:flex;align-items:center;justify-content:space-between;padding:14px 16px 0}
.iconbtn{width:48px;height:48px;border-radius:50%;border:0;background:var(--rose-l);display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--rose-d);text-decoration:none}
.iconbtn svg{width:24px;height:24px;stroke:currentColor}
.iconbtn.plain{background:transparent}
.progress{height:8px;background:var(--rose-l);border-radius:99px;overflow:hidden;margin:18px 0 6px}
.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--btn1),var(--btn2));border-radius:99px;transition:width .3s}
.step-n{font-size:14px;color:var(--muted);letter-spacing:.06em}
.q{font-family:var(--serif);font-size:34px;line-height:1.12;font-weight:500;margin:18px 0 6px}
.opts{display:grid;gap:12px;margin:20px 0 0}
.opt{display:flex;align-items:center;gap:14px;text-align:left;width:100%;min-height:66px;padding:14px 18px;border-radius:18px;border:1.5px solid var(--line);background:#fff;cursor:pointer;font-size:19px;line-height:1.3}
.opt small{display:block;color:var(--muted);font-size:15px;margin-top:2px}
.opt .chk{flex:0 0 28px;height:28px;border-radius:50%;border:2px solid var(--btn1);display:flex;align-items:center;justify-content:center}
.opt.multi .chk{border-radius:8px}
.opt.on{border-color:var(--btn2);background:#fff4f2;box-shadow:0 0 0 3px rgba(201,138,140,.18)}
.opt.on .chk{background:var(--btn2);border-color:var(--btn2)}
.opt.on .chk:after{content:"";width:8px;height:14px;border:solid #fff;border-width:0 3px 3px 0;transform:rotate(45deg) translate(-1px,-1px)}
.opt img{flex:0 0 64px;width:64px;height:44px;object-fit:cover;border-radius:10px}

/* Carregando */
.loading{min-height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px}
.spinner{width:64px;height:64px;border-radius:50%;border:5px solid var(--rose-l);border-top-color:var(--btn2);animation:spin 1s linear infinite;margin:26px 0}
@keyframes spin{to{transform:rotate(360deg)}}

/* Receita */
.chips{display:grid;grid-template-columns:repeat(4,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:12px 4px;margin:6px 0 0}
.chip{text-align:center;padding:2px 4px;border-right:1px solid var(--line)}
.chip:last-child{border-right:0}
.chip b{display:block;font-family:var(--serif);font-weight:600;font-size:19px;line-height:1.15}
.chip span{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.ings{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.ing{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:12px;text-align:center}
.ing img{width:100%;height:84px;object-fit:contain;mix-blend-mode:multiply;margin-bottom:6px}
.ing h4{font-family:var(--serif);font-size:21px;font-weight:600;margin:0;line-height:1.1}
.ing .d{font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--rose);margin:4px 0 8px}
.dose{background:var(--rose-l);border-radius:12px;padding:6px;font-family:var(--serif);font-size:24px;font-weight:600;color:var(--rose-d)}
.ing .pp{font-size:13px;color:var(--muted);margin-top:4px}
.notice{background:#fff4e6;border:1px solid #f1dcc0;border-radius:16px;padding:14px 16px;font-size:16px;margin:14px 0}
.saveur{display:flex;gap:14px;align-items:center}
.saveur img{width:92px;height:72px;object-fit:cover;border-radius:14px;flex:0 0 auto}
.steps{list-style:none;padding:0;margin:8px 0 0;counter-reset:s}
.steps li{position:relative;padding:4px 0 14px 50px;counter-increment:s;font-size:17.5px}
.steps li:before{content:counter(s);position:absolute;left:0;top:0;width:34px;height:34px;border-radius:50%;background:var(--btn2);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:20px;font-weight:600}
.box{display:flex;gap:14px;align-items:center;background:var(--rose-l);border-radius:var(--r);padding:16px}
.box svg{flex:0 0 38px;height:38px;stroke:var(--rose-d)}
.box b{display:block;font-size:13.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--rose-d);font-weight:500}
.disclaimer{font-size:13.5px;color:var(--muted);text-align:center;margin:20px 8px 0;line-height:1.45}

/* Painel */
.hello{font-family:var(--serif);font-size:38px;font-weight:500;line-height:1.05;margin:20px 0 4px}
.today{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;overflow:hidden;padding:0}
.today .txt{padding:18px 4px 18px 18px}
.today .btn.sm{font-size:19px;padding:8px 16px;white-space:nowrap}.today h3{font-family:var(--serif);font-size:28px;font-weight:500;line-height:1.05;margin:0 0 8px}
.today img{height:100%;min-height:190px;object-fit:cover}
.meta{display:flex;gap:14px;color:var(--muted);font-size:15px;margin:8px 0 2px}
.sec{display:flex;align-items:baseline;justify-content:space-between;margin:26px 0 0}
.sec h2{font-family:var(--serif);font-size:27px;font-weight:500;margin:0;line-height:1.1}
.sec a{font-size:16px;text-decoration:none;white-space:nowrap;margin-left:10px}
.week{display:flex;gap:16px;align-items:center}
.ring{position:relative;flex:0 0 112px;height:112px}
.ring svg{width:112px;height:112px;transform:rotate(-90deg)}
.ring div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-family:var(--serif);font-size:34px;line-height:1}
.ring small{font-family:var(--sans);font-size:11px;letter-spacing:.18em;color:var(--muted);margin-top:4px}
.days{display:flex;gap:6px;justify-content:space-between;margin-top:10px}
.day{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:13px;color:var(--muted)}
.day i{width:30px;height:30px;border-radius:50%;border:1.5px solid var(--line);background:#fff;display:flex;align-items:center;justify-content:center}
.day.on i{background:var(--btn2);border-color:var(--btn2)}
.day.on i:after{content:"";width:6px;height:11px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:rotate(45deg) translate(-1px,-1px)}
.day.now i{box-shadow:0 0 0 3px rgba(201,138,140,.3)}
.checkin{text-align:center}
.checkin p{margin:0 0 4px}
.list a{display:flex;align-items:center;gap:14px;padding:10px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink)}
.list a:last-child{border-bottom:0}
.list img{width:92px;height:58px;object-fit:cover;border-radius:12px}
.list .when{font-size:14px;color:var(--muted)}
.list .nm{font-family:var(--serif);font-size:21px;line-height:1.15}
.list .go{margin-left:auto;color:var(--muted);font-size:24px}
.update{display:flex;gap:14px;align-items:center}
.update .ico{margin:0;flex:0 0 58px}
.prod{display:flex;gap:14px;align-items:center;text-decoration:none;color:var(--ink)}
.prod img{width:84px;height:70px;object-fit:cover;border-radius:14px}
.prod b{font-family:var(--serif);font-size:22px;font-weight:600;display:block;line-height:1.1}
.badge{display:inline-block;font-size:12px;letter-spacing:.12em;text-transform:uppercase;background:var(--rose-l);color:var(--rose-d);border-radius:99px;padding:3px 10px;margin-top:6px}

/* Calendário */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;text-align:center}
.cal .h{font-size:12px;color:var(--muted)}
.cal i{aspect-ratio:1;border-radius:50%;display:flex;align-items:center;justify-content:center;font-style:normal;font-size:14px;background:#fff;border:1px solid var(--line)}
.cal i.on{background:var(--btn2);color:#fff;border-color:var(--btn2)}
.cal i.fut{opacity:.35}
.stats{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.stats .card{margin:0;text-align:center}
.stats b{display:block;font-family:var(--serif);font-size:40px;font-weight:600;color:var(--rose);line-height:1}

/* Perfil */
.rows{margin:0;padding:0}
.rows div{display:flex;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}
.rows div:last-child{border-bottom:0}
.rows dt{color:var(--muted)}.rows dd{margin:0;font-weight:500;text-align:right}

/* Barra inferior */
.nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:100%;max-width:480px;display:grid;grid-template-columns:repeat(4,1fr);
  background:rgba(255,250,247,.97);border-top:1px solid var(--line);padding:8px 4px calc(8px + env(safe-area-inset-bottom));backdrop-filter:blur(8px);z-index:5}
.nav a{display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--muted);text-decoration:none;font-size:14px;padding:4px 0}
.nav svg{width:28px;height:28px;stroke:currentColor}
.nav a.on{color:var(--rose)}
.nav a.on svg{fill:var(--rose-l)}
.foot{font-size:12.5px;letter-spacing:.2em;color:var(--muted);text-transform:uppercase;text-align:center;margin:26px 0 0;display:flex;gap:12px;align-items:center;justify-content:center}
.foot:before,.foot:after{content:"";width:30px;height:1px;background:var(--muted);opacity:.5}

@media (min-width:520px){body{padding:0}.wrap{box-shadow:0 0 40px rgba(150,90,80,.08)}}

@media (max-width:420px){.kicker{font-size:12px;letter-spacing:.14em;gap:8px}.kicker:before,.kicker:after{width:18px}.hero-note span{display:none}.foot{letter-spacing:.12em;font-size:12px}.title{font-size:34px}.chip b{font-size:17px}}